Protein powder is a food supplement that offers many different benefits. Protein is first and foremost an essential macronutrient derived primarily from animal-based foods and some plants such as legumes, and protein powder is a supplemental form of it.
Protein can be used as an energy source for the body, but it has many other important roles on top of this. Most of the body's tissues, hormones, and enzymes are primarily made up of amino acids from proteins. This means protein is essential for muscle growth, bone mass, healthy skin, and countless other features of a well-functioning body.
Increasing daily protein intake through isolated protein in the form of protein powder is an excellent way to boost several bodily functions by giving your body the nutrients it needs.