Over 80% of American gym enthusiasts incorporate workout supplements, from vitamins and protein to creatine and pre-workouts, as integral tools in achieving fitness goals. These supplements aid in optimizing exercise routines and bridging nutritional gaps, especially for bodybuilders. Seasoned athletes and sports participants turn to these products to unlock their full potential.
Workout supplements are purposefully designed to supply the body with essential micronutrients, macronutrients, amino acids, stimulants, vitamins, and minerals, supporting various aspects of fitness. However, they should complement, not replace, a well-rounded diet of whole foods.
Their roles include boosting energy, muscle growth, endurance, recovery, and enhancing overall fitness journeys.