Journal

Look out for these signs to ensure your training leads to gains in muscle mass and shredding body fat.

Master hanging leg raises with this step-by-step guide! Build core strength, improve stability, and achieve better results with tips on form, grip, and technique.

Master the barbell squat with this step-by-step guide! Learn proper form, avoid common mistakes, and build powerful legs safely. Get ready to squat like a pro!

Learn how to perform vertical leg crunches, discover the muscles they target, and explore effective alternatives to enhance your core workout routine.

Master weighted dips with this ultimate guide! Build upper body strength, increase muscle mass, and improve your form with expert tips and techniques.

The inverted row is a highly effective pulling exercise that targets both your arms and back, offering maximum benefit for your effort. 

Discover the ultimate sandbag workout guide! Boost strength, endurance, and flexibility with versatile exercises that challenge your entire body. Get started now!

Master the perfect Smith Machine squats with our complete guide! Learn tips, techniques, and benefits to enhance your workout and achieve your fitness goals.

Master the perfect chin-ups with our complete guide. Learn techniques, tips, and workouts to boost your strength and achieve your fitness goals.

Discover effective forearm exercises and workouts to build size and strength. Learn essential tips for achieving bigger forearms fast!

Discover the essentials of conditioning workouts! Our complete guide covers effective routines, benefits, and tips for achieving peak fitness levels.

There are many factors that you can adjust to improve your one-rep max back squat and an equal number of videos online with tips from various influencers. In lieu of them, one of the most interes...

Explore the best shoulder exercises with dumbbells to build strength and sculpt your shoulders. Perfect for all fitness levels!

Want to be training hard and looking great for the next 50 years? Here's how stay excited to train as you age.

Learn how to perform dumbbell hip thrusts, explore their benefits, and discover effective alternatives in our comprehensive guide.

Master the Dumbbell French Press to boost your triceps strength. Learn techniques for effective workouts in our detailed guide.

Explore effective inner thigh exercises in our blog to tone those hard-to-reach areas. Start your targeted workout journey today!

Learn to master the Straight-Arm Pulldown with our step-by-step guide. Enhance your back strength and improve form with expert tips.

We’re approaching that time of year when layers of clothing start to come off, you take inventory of what’s underneath—and the weeks left until summer—only to realize there is urgent work to be d...

Explore proven exercises to sculpt a slimmer waist. Learn effective techniques to trim inches and enhance your core strength in our latest blog.

Unleash your inner strength with the Bane Workout - the ultimate program designed to build muscle, enhance endurance, and dominate your fitness goals.

Learn How You Can Balance the Benefits of Isometric and Isotonic Exercises for Peak Performance in Your Training.

Follow these best practices after your workout to maximize your training and accelerate your progress. 

Maximize muscle growth and strength with our ultimate pull day workout. Designed for peak performance and gains. Get ready to transform your physique today!

Discover the complete guide to perfecting straight-leg deadlifts and effective alternatives for building strength and sculpting your lower body.

Unlock the ultimate guide to mastering 'sissy' squats for stronger legs and improved stability. Learn proper form and variations for maximum results!

Explore the ultimate guide to donkey kicks and their alternatives for a stronger, sculpted lower body. Enhance your workout routine today!

Get fit with the 23 best HIIT workouts for women! Quick and effective routines from 5 to 50 minutes to suit your busy lifestyle and fitness goals.

Discover 27 unique HIIT workouts to build muscle and burn fat efficiently. Explore our guide for tailored routines and MuscleTech supplement tips. 

Embark on a comprehensive fitness journey! Discover effective strategies, workouts, and lifestyle adjustments tailored for achieving top shape at 40 and beyond in this insightful guide.

Explore a comprehensive guide to the ideal diet for men over 40! Discover tailored nutrition tips and insights to optimize health and well-being in this crucial life stage.

Unlock the secrets! Discover 10 essential tips for building muscle after 40, tailored to optimize workouts and achieve remarkable gains in strength and physique.

I’m here to give you the key elements that make up a well-planned performance training program.

If you disappear when you turn sideways, this program is for you!

As coaches, we’re always looking for unique yet relevant ways to bridge the gap and ensure our athletes are doing exercises that apply to what they are training for.

Unlock the secrets of bicep growth with these 10 lesser-known exercises for the ultimate bicep-blaster workout. Ignite your arm gains!

The most important factor in bringing up a lagging body part is going to be your training.

With all of the misconceptions that surround the fitness industry today, it’s tough for beginners to separate bodybuilding myths from the truth.

It's no secret that CrossFit is a rapidly growing movement across the globe; frankly, it's about time we discuss it.

Muscle groups activate all or nothing, leaving you unable to target a specific area. Have you heard this big misconception floating around the internet about resistance training? We're debunking th...

Navigating post-competition blues: Ron Harris explores strategies to handle post-competition depression. Focus on mental health, set new goals, and find balance.

Back exercises with dumbbells to turn your lats into thick slabs of beef

Unleash your upper body strength with the ultimate push day workout. From bench presses to push-ups, this routine maximizes muscle gains and power.

Quad stretches and warm-ups to keep injuries at bay so you can make sick leg gains!

Sculpt powerful legs with our complete dumbbell workout guide. From squats to lunges, discover effective exercises for building strength and endurance.

Maximize shoulder gains with cable lateral raises. Learn proper form, benefits, and explore effective alternatives in our comprehensive guide.

The deadlift is one of the most fundamental exercises. It requires recruitment from the upper and lower back, hamstrings, glutes, and more.

Discover the benefits of adding the Rack Pull Exercise into your strength program